Understanding My Feelings

Feelings are a big part of our lives. Every day, we feel different things. Sometimes we feel happy, and other times we feel sad.volume_up  It is important to understand our feelings. Knowing how we feel can help us express ourselves better.volume_up  When we feel happy, we might smile and laugh. When we feel sad, we might want to cry. These feelings are normal.volume_up 

We can have many feelings during a day. For example, when we play with friends, we often feel excited. Being excited is a fun feeling!volume_up But when we have to go home, we might feel disappointed. Disappointment is when we want something to continue, but it cannot.volume_up  Understanding disappointment can help us cope when we do not get our way.

Another common feeling is fear.volume_up  Sometimes, we feel scared of things like thunder or darkness. It is okay to feel afraid.volume_up Talking about our fears can help us feel better. Also, sharing our feelings with friends or family can make them easier to handlevolume_up . Remember, we all feel different things, and that is perfectly fine!volume_up